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Switching, like all other Standing Innovation concepts, offers everything needed in daily life. Working in a standing position reduces training comfort zones where parts of the musculature do not contribute to the complete exercise a body needs.

Ten machines address practically all muscles, muscle groups and muscle chains, that provide numerous varieties of movement. This means that everyone, irrespective of their physical stature can benefit from Switching.

Switching is a well-proven, attractive training proposition due to the relatively short time it takes. Working in ongoing intervals of one, one and a half or two minutes, provides your club members with a workout which lasts twenty minutes at most. This is more than enough time to keep the human engine running.